This train method, centered in a particular Michigan locale, combines parts of health and aerial acrobatics. Contributors put on a harness hooked up to bungee cords, permitting for actions which might be each assisted and resisted, creating a singular exercise expertise.
The benefits of this kind of train embrace diminished joint influence as a result of bungee assist, elevated cardiovascular exercise, and a full-body exercise that engages core muscle mass. Its origins lie in circus efficiency and dance, tailored for basic health purposes.