A structured define of coaching classes designed for swimmers affiliated with New Trier Aquatics. This doc particulars the particular instances, places, and deliberate actions for every follow session, usually segmented by age group and ability stage. For instance, the schedule would possibly specify that the Senior group practices on the Winnetka Group Heart pool from 6:00 AM to eight:00 AM on weekdays, specializing in endurance coaching on Mondays and velocity work on Wednesdays.
Adhering to a well-defined plan presents quite a few benefits. Constant coaching results in improved method, enhanced bodily conditioning, and elevated aggressive efficiency. The regularity of the schedule fosters self-discipline and time administration expertise in younger athletes. Traditionally, organized plans have been integral to the success of aggressive swimming packages, offering a framework for constant enchancment and purpose attainment.
